A JOURNEY INTO MINDFUL EATING: NOURISHING YOUR BODY AND SOUL

Mindful eating is a practice that invites us to cultivate a deeper awareness with our food and {ourselves|. It's about enjoying each bite, tuning in to the textures of what we consume, and attending to our body's cues. Instead mindlessly consuming food, mindful eating promotes us to deliberate choices about what and how we eat. This includes tunin